Comparing Nutrients in 300 calories Roasted AlmondsVS Pie Crust, Cookie-type, Chocolate, Ready Crust
Weight per 300 calories
Roasted Almonds
50.2g
Pie Crust, Cookie-type, Chocolate, Ready Crust
62g
Roasted Almonds have 1.2 times more energy per 100g than Pie Crust, Cookie-type, Chocolate, Ready Crust. It has very high energy density when compared to other foods. Pie Crust, Cookie-type, Chocolate, Ready Crust having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Pie Crust, Cookie-type, Chocolate, Ready Crust?
Roasted Almonds VS Pie Crust, Cookie-type, Chocolate, Ready Crust Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Pie Crust, Cookie-type, Chocolate, Ready Crust?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
300 calories of Roasted Almonds have 3.7 times more Vitamin B2 and 10.8 times more Vitamin E than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 300 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 5.4 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Pie Crust, Cookie-type, Chocolate, Ready Crust provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin K
Both Dry Roasted Almonds as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
300 calories of Roasted Almonds have 6.8 times more Calcium, 5.6 times more Magnesium, 3.2 times more Phosphorus, 3.1 times more Potassium and 1.3 times more Zinc than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 300 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 1.4 times more Iron and 207.2 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Pie Crust, Cookie-type, Chocolate, Ready Crust contain similar levels of Copper and Manganese per 300 calories.
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Calcium, Magnesium and Potassium
Both Dry Roasted Almonds as well as Pie Crust, Cookie-type, Chocolate, Ready Crust lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 1.9 times more Fat, 5.3 times more Omega 6, 3.3 times more Fiber and 2.8 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
While 300 kcal of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 1.4 times more Saturated Fat, 3.8 times more Carbohydrate and 6.7 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Pie Crust, Cookie-type, Chocolate, Ready Crust offer comparable quantities of Energy per 300 calories.
300 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Fiber
Both Dry Roasted Almonds as well as Pie Crust, Cookie-type, Chocolate, Ready Crust provide inadequate amounts of Omega 3 in 300 calories.