Nutrient Comparison: Roasted Almonds VS Pie Crust, Cookie-type, Chocolate, Ready Crust per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 7 ounces of Roasted Almonds have 4.5 times more Vitamin B2, 1.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 13.4 times more Vitamin E than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 7 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 4.4 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Pie Crust, Cookie-type, Chocolate, Ready Crust provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Pie Crust, Cookie-type, Chocolate, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Pie Crust, Cookie-type, Chocolate, Ready Crust:
- 7 ounces of Roasted Almonds have 8.4 times more Calcium, 1.4 times more Copper, 7 times more Magnesium, 1.2 times more Manganese, 3.9 times more Phosphorus, 3.8 times more Potassium and 1.6 times more Zinc than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 7 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 167.7 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Pie Crust, Cookie-type, Chocolate, Ready Crust contain similar levels of Iron and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.2 times more Energy, 2.3 times more Fat, 6.6 times more Omega 6, 4 times more Fiber and 3.4 times more Protein than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- While 7 oz of Pie Crust, Cookie-type, Chocolate, Ready Crust contain 6.3 times more Omega 3, 3.1 times more Carbohydrate and 5.4 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Pie Crust, Cookie-type, Chocolate, Ready Crust offer comparable quantities of Saturated Fat per seven ounces.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3