Comparing Nutrients in 300 calories Roasted AlmondsVS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Weight per 300 calories
Roasted Almonds
50.2g
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
566g
Roasted Almonds have 11.3 times more energy per 100g than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid. It has very high energy density when compared to other foods. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Roasted Almonds VS Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
300 calories of Roasted Almonds have 5.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 105.9 times more Vitamin E than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 300 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 8.5 times more Vitamin B1, 2 times more Vitamin B5, 8.3 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
300 calories of Roasted Almonds have 1.8 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 5.2 times more Phosphorus and 2.7 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 300 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 2.5 times more Manganese, 2.1 times more Potassium and 404.4 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Iron per 300 calories.
300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Zinc
Both Dry Roasted Almonds as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 38.8 times more Fat, 45.3 times more Saturated Fat, 47.8 times more Omega 6, 4.8 times more Fiber and 5.2 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 300 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 20.3 times more Omega 3, 6.9 times more Carbohydrate, 23.2 times more Sugars and 4298.8 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein