Nutrient Comparison: Roasted Almonds VS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 1 kilogram of Roasted Almonds has 1.3 times more Vitamin B1, 57 times more Vitamin B2, 18.3 times more Vitamin B3, 5.7 times more Vitamin B5, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 1195 times more Vitamin E than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 1 kg of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contains more Vitamin C than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Dry Roasted Almonds as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 1 kilogram of Roasted Almonds has 20.6 times more Calcium, 15.9 times more Copper, 12 times more Iron, 23.3 times more Magnesium, 4.4 times more Manganese, 58.9 times more Phosphorus, 5.5 times more Potassium, 20 times more Selenium and 30.1 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 1 kg of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contains 35.8 times more Water than Dry Roasted Almonds.
- 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 11.3 times more Energy, 437.8 times more Fat, 511.5 times more Saturated Fat, 539.4 times more Omega 6, 1.6 times more Carbohydrate, 54.5 times more Fiber and 58.2 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 1 kg of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contains 2.1 times more Sugars and 381 times more Fructose than Dry Roasted Almonds.
- 1 kilogram of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 in one kilogram.