Nutrient Comparison: Roasted Almonds VS Bartlett Pears per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Bartlett Pears:
- 1 kilogram of Roasted Almonds has 6.4 times more Vitamin B1, 46 times more Vitamin B2, 22.2 times more Vitamin B3, 7.6 times more Vitamin B5, 5.2 times more Vitamin B6, 9.2 times more Vitamin B9 and 199.2 times more Vitamin E than Bartlett Pears.
- While 1 kg of Raw Bartlett Pears contains more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 1 kilogram of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Raw Bartlett Pears have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Bartlett Pears:
- 1 kilogram of Roasted Almonds has 29.8 times more Calcium, 14.1 times more Copper, 19.6 times more Iron, 46.5 times more Magnesium, 60.3 times more Manganese, 42.8 times more Phosphorus, 7.1 times more Potassium, 20 times more Selenium and 41.4 times more Zinc than Bartlett Pears.
- While 1 kg of Raw Bartlett Pears contains 34.9 times more Water than Dry Roasted Almonds.
- 1 kilogram of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 9.5 times more Energy, 328.4 times more Fat, 1.4 times more Carbohydrate, 3.5 times more Fiber and 53.7 times more Protein than Bartlett Pears.
- While 1 kg of Raw Bartlett Pears contains 2 times more Sugars and 676 times more Fructose than Dry Roasted Almonds.
- 1 kilogram of Bartlett Pears provide inadequate amounts of Protein