Nutrient Comparison: Roasted Almonds VS Bartlett Pears per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Bartlett Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Bartlett Pears:
- 14 ounces of Roasted Almonds have 6.4 times more Vitamin B1, 46 times more Vitamin B2, 22.2 times more Vitamin B3, 7.6 times more Vitamin B5, 5.2 times more Vitamin B6, 9.2 times more Vitamin B9 and 199.2 times more Vitamin E than Bartlett Pears.
- While 14 oz of Raw Bartlett Pears contain more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Bartlett Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Raw Bartlett Pears have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Bartlett Pears:
- 14 ounces of Roasted Almonds have 29.8 times more Calcium, 14.1 times more Copper, 19.6 times more Iron, 46.5 times more Magnesium, 60.3 times more Manganese, 42.8 times more Phosphorus, 7.1 times more Potassium, 20 times more Selenium and 41.4 times more Zinc than Bartlett Pears.
- While 14 oz of Raw Bartlett Pears contain 34.9 times more Water than Dry Roasted Almonds.
- 14 ounces of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 9.5 times more Energy, 328.4 times more Fat, 1.4 times more Carbohydrate, 3.5 times more Fiber and 53.7 times more Protein than Bartlett Pears.
- While 14 oz of Raw Bartlett Pears contain 2 times more Sugars and 676 times more Fructose than Dry Roasted Almonds.
- 14 ounces of Bartlett Pears provide inadequate amounts of Protein