Comparing Nutrients in 300 calories Roasted AlmondsVS Plums
Weight per 300 calories
Roasted Almonds
50.2g
Plums
652g
Roasted Almonds have 13 times more energy per 100g than Plums. It has very high energy density when compared to other foods. Raw Plums having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Plums?
Discover which food has more nutrients per 300 calories - Roasted Almonds or Plums?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Plums:
300 calories of Roasted Almonds have 3.5 times more Vitamin B2 and 7.1 times more Vitamin E than Plums.
While 300 kcal of Raw Plums contain more Vitamin A, 4.7 times more Vitamin B1, 1.5 times more Vitamin B3, 5.5 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Plums provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Raw Plums have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Plums:
300 calories of Roasted Almonds have 3.4 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 3.3 times more Manganese, 2.3 times more Phosphorus and 2.5 times more Zinc than Plums.
While 300 kcal of Raw Plums contain 2.9 times more Potassium and 470.5 times more Water than Dry Roasted Almonds.
300 calories of Plums lack sufficient amounts of Calcium and Zinc
Both Dry Roasted Almonds as well as Raw Plums lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 14.4 times more Fat, 18.5 times more Saturated Fat, 22.6 times more Omega 6 and 2.3 times more Protein than Plums.
While 300 kcal of Raw Plums contain 7.1 times more Carbohydrate, 26.5 times more Sugars, 3991 times more Fructose and 1.7 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Plums offer comparable quantities of Energy per 300 calories.
300 calories of Plums provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Raw Plums provide inadequate amounts of Omega 3 in 300 calories.