Roasted Almonds have 1.6 times more energy per 100g than Popovers, dry mix, enriched. It has very high energy density when compared to other foods. Popovers, dry mix, enriched having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Popovers, dry mix, enriched?
Roasted Almonds VS Popovers, Dry Mix, Enriched Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Popovers, dry mix, enriched?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Popovers, dry mix, enriched:
300 calories of Roasted Almonds have 5.1 times more Vitamin B2 than Popovers, dry mix, enriched.
While 300 kcal of Popovers, dry mix, enriched contain 9 times more Vitamin B1, 1.5 times more Vitamin B3, 2.4 times more Vitamin B5 and 4.2 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
Both Dry Roasted Almonds as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Popovers, dry mix, enriched:
300 calories of Roasted Almonds have 5.2 times more Calcium, 4 times more Copper, 6.9 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 4.4 times more Potassium and 2.3 times more Zinc than Popovers, dry mix, enriched.
While 300 kcal of Popovers, dry mix, enriched contain 1.3 times more Iron, 30.3 times more Selenium and 486.8 times more Sodium than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Popovers, dry mix, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 7.6 times more Fat, 2.6 times more Saturated Fat, 10.2 times more Omega 6 and 1.3 times more Protein than Popovers, dry mix, enriched.
While 300 kcal of Popovers, dry mix, enriched contain 5.4 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Popovers, dry mix, enriched offer comparable quantities of Energy per 300 calories.
300 calories of Popovers, dry mix, enriched provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Popovers, dry mix, enriched provide inadequate amounts of Omega 3 in 300 calories.