Nutrient Comparison: Roasted Almonds VS Popovers, dry mix, enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Popovers, dry mix, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Popovers, dry mix, enriched:
- 7 ounces of Roasted Almonds have 8.1 times more Vitamin B2 and 3.2 times more Vitamin B6 than Popovers, dry mix, enriched.
- While 7 oz of Popovers, dry mix, enriched contain 5.6 times more Vitamin B1, 1.5 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin B12 than Dry Roasted Almonds.
- Both Roasted Almonds and Popovers, dry mix, enriched provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Dry Roasted Almonds as well as Popovers, dry mix, enriched have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Popovers, dry mix, enriched:
- 7 ounces of Roasted Almonds have 8.4 times more Calcium, 6.4 times more Copper, 1.3 times more Iron, 11.2 times more Magnesium, 3 times more Manganese, 4.7 times more Phosphorus, 7.1 times more Potassium and 3.8 times more Zinc than Popovers, dry mix, enriched.
- While 7 oz of Popovers, dry mix, enriched contain 18.8 times more Selenium and 302 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 1.6 times more Energy, 12.2 times more Fat, 4.2 times more Saturated Fat, 16.5 times more Omega 6 and 2 times more Protein than Popovers, dry mix, enriched.
- While 7 oz of Popovers, dry mix, enriched contain 3.9 times more Omega 3 and 3.4 times more Carbohydrate than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3