Comparing Nutrients in 300 calories Roasted AlmondsVS Potato chips, without salt, reduced fat
Weight per 300 calories
Roasted Almonds
50.2g
Potato chips, without salt, reduced fat
61.6g
Roasted Almonds have 1.2 times more energy per 100g than Potato chips, without salt, reduced fat. It has very high energy density when compared to other foods. Potato chips, without salt, reduced fat having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Potato chips, without salt, reduced fat?
Roasted Almonds VS Potato Chips, Without Salt, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Potato chips, without salt, reduced fat?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Potato chips, without salt, reduced fat:
300 calories of Roasted Almonds have 3.6 times more Vitamin B2, 4.5 times more Vitamin B9 and 3.6 times more Vitamin E than Potato chips, without salt, reduced fat.
While 300 kcal of Potato chips, without salt, reduced fat contain 3.3 times more Vitamin B1, 2.4 times more Vitamin B3, 6 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin C and Vitamin K
300 calories of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Potato chips, without salt, reduced fat:
300 calories of Roasted Almonds have 10.4 times more Calcium, 2.6 times more Copper, 2.3 times more Iron, 2.6 times more Magnesium, 2 times more Phosphorus and 2.7 times more Zinc than Potato chips, without salt, reduced fat.
While 300 kcal of Potato chips, without salt, reduced fat contain 3 times more Potassium and 5 times more Selenium than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Potato chips, without salt, reduced fat lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 2.1 times more Fat, 1.5 times more Fiber and 2.4 times more Protein than Potato chips, without salt, reduced fat.
While 300 kcal of Potato chips, without salt, reduced fat contain 23.3 times more Omega 3 and 4 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Potato chips, without salt, reduced fat offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3