Comparing Nutrients in 300 calories Roasted AlmondsVS Cooked Frozen Potatoes with Salt
Weight per 300 calories
Roasted Almonds
50.2g
Cooked Frozen Potatoes with Salt
476g
Roasted Almonds have 9.5 times more energy per 100g than Cooked Frozen Potatoes with Salt. It has very high energy density when compared to other foods. Boiled Frozen Potatoes, drained with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Frozen Potatoes with Salt?
Roasted Almonds VS Cooked Frozen Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Cooked Frozen Potatoes with Salt?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Cooked Frozen Potatoes with Salt:
300 calories of Roasted Almonds have 5 times more Vitamin B2 than Cooked Frozen Potatoes with Salt.
While 300 kcal of Boiled Frozen Potatoes, drained with Salt contain 12.6 times more Vitamin B1, 3.5 times more Vitamin B3, 8.3 times more Vitamin B5, 14.1 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Boiled Frozen Potatoes, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Cooked Frozen Potatoes with Salt:
300 calories of Roasted Almonds have 4 times more Calcium, 1.5 times more Copper, 2.7 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus and 1.4 times more Zinc than Cooked Frozen Potatoes with Salt.
While 300 kcal of Boiled Frozen Potatoes, drained with Salt contain 2.1 times more Iron, 3.8 times more Potassium, 810 times more Sodium and 326.1 times more Water than Dry Roasted Almonds.
300 calories of Cooked Frozen Potatoes with Salt lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Boiled Frozen Potatoes, drained with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 42.6 times more Fat, 12.7 times more Saturated Fat and 32.5 times more Omega 6 than Cooked Frozen Potatoes with Salt.
While 300 kcal of Boiled Frozen Potatoes, drained with Salt contain 6.3 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Cooked Frozen Potatoes with Salt offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Cooked Frozen Potatoes with Salt provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Boiled Frozen Potatoes, drained with Salt provide inadequate amounts of Omega 3 in 300 calories.