Comparing Nutrients in 300 calories Roasted AlmondsVS Puddings, tapioca, ready-to-eat
Weight per 300 calories
Roasted Almonds
50.2g
Puddings, tapioca, ready-to-eat
231g
Roasted Almonds have 4.6 times more energy per 100g than Puddings, tapioca, ready-to-eat. It has very high energy density when compared to other foods. Puddings, tapioca, ready-to-eat having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Puddings, tapioca, ready-to-eat?
Roasted Almonds VS Puddings, Tapioca, Ready-to-eat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Puddings, tapioca, ready-to-eat?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Puddings, tapioca, ready-to-eat:
300 calories of Roasted Almonds have 2.7 times more Vitamin B2, 12.2 times more Vitamin B3, 4 times more Vitamin B9 and 34.6 times more Vitamin E than Puddings, tapioca, ready-to-eat.
While 300 kcal of Puddings, tapioca, ready-to-eat contain 3.4 times more Vitamin B5 and more Vitamin B12 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B12
300 calories of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Puddings, tapioca, ready-to-eat:
300 calories of Roasted Almonds have 13.3 times more Copper, 7.4 times more Iron, 10.1 times more Magnesium, 44.1 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 3.3 times more Zinc than Puddings, tapioca, ready-to-eat.
While 300 kcal of Puddings, tapioca, ready-to-eat contain 222.3 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Puddings, tapioca, ready-to-eat contain similar levels of Calcium per 300 calories.
300 calories of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
Both Dry Roasted Almonds as well as Puddings, tapioca, ready-to-eat lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 2.9 times more Fat, 39.1 times more Omega 6, more Fiber and 2.3 times more Protein than Puddings, tapioca, ready-to-eat.
While 300 kcal of Puddings, tapioca, ready-to-eat contain 4.7 times more Carbohydrate and 14.1 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Puddings, tapioca, ready-to-eat offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 in 300 calories.