Nutrient Comparison: Roasted Almonds VS Puddings, tapioca, ready-to-eat per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Puddings, tapioca, ready-to-eat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Puddings, tapioca, ready-to-eat:
- 5 ounces of Roasted Almonds have 3.2 times more Vitamin B1, 12.3 times more Vitamin B2, 56 times more Vitamin B3, 1.4 times more Vitamin B5, 5.7 times more Vitamin B6, 18.3 times more Vitamin B9 and 159.3 times more Vitamin E than Puddings, tapioca, ready-to-eat.
- While 5 oz of Puddings, tapioca, ready-to-eat contain more Vitamin B12 than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- 5 ounces of Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Puddings, tapioca, ready-to-eat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Puddings, tapioca, ready-to-eat:
- 5 ounces of Roasted Almonds have 3.8 times more Calcium, 61.1 times more Copper, 33.9 times more Iron, 46.5 times more Magnesium, 202.9 times more Manganese, 7.9 times more Phosphorus, 7.8 times more Potassium, more Selenium and 15 times more Zinc than Puddings, tapioca, ready-to-eat.
- While 5 oz of Puddings, tapioca, ready-to-eat contain 48.3 times more Sodium than Dry Roasted Almonds.
- 5 ounces of Puddings, tapioca, ready-to-eat lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 4.6 times more Energy, 13.5 times more Fat, 4.3 times more Saturated Fat, 179.8 times more Omega 6, more Fiber and 10.7 times more Protein than Puddings, tapioca, ready-to-eat.
- While 5 oz of Puddings, tapioca, ready-to-eat contain 3.1 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Puddings, tapioca, ready-to-eat offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 6 and Fiber
- Both Dry Roasted Almonds as well as Puddings, tapioca, ready-to-eat provide inadequate amounts of Omega 3 in five ounces.