Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled Pumpkin with Salt
Weight per 300 calories
Roasted Almonds
50.2g
Boiled Pumpkin with Salt
1667g
Roasted Almonds have 33.2 times more energy per 100g than Boiled Pumpkin with Salt. It has very high energy density when compared to other foods. Boiled and Drained Pumpkin with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Pumpkin with Salt?
Roasted Almonds VS Boiled Pumpkin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Pumpkin with Salt?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled Pumpkin with Salt:
300 kcal of Boiled and Drained Pumpkin with Salt contain more Vitamin A, 13.4 times more Vitamin B1, 2.2 times more Vitamin B2, 3.8 times more Vitamin B3, 20.8 times more Vitamin B5, 10.7 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Pumpkin with Salt provide similar amounts of Vitamin E per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Boiled and Drained Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled Pumpkin with Salt:
300 kcal of Boiled and Drained Pumpkin with Salt contain 1.9 times more Calcium, 2.8 times more Copper, 5.1 times more Iron, 1.3 times more Manganese, 2.1 times more Phosphorus, 10.7 times more Potassium, 3.3 times more Selenium, 2624.6 times more Sodium, 2.3 times more Zinc and 1291.5 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Pumpkin with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 22.6 times more Fat, 3.3 times more Saturated Fat and 194.8 times more Omega 6 than Boiled Pumpkin with Salt.
While 300 kcal of Boiled and Drained Pumpkin with Salt contain 6.8 times more Carbohydrate, 14.2 times more Sugars and 3.4 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Pumpkin with Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Pumpkin with Salt provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Boiled and Drained Pumpkin with Salt provide inadequate amounts of Omega 3 in 300 calories.