Comparing Nutrients in 300 calories Roasted AlmondsVS Dark Raisins
Weight per 300 calories
Roasted Almonds
50.2g
Dark Raisins
100g
Roasted Almonds have 2 times more energy per 100g than Dark Raisins. It has very high energy density when compared to other foods. Dark Seedless Raisins having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Dark Raisins?
Roasted Almonds VS Dark Raisins Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Dark Raisins?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Dark Raisins:
300 calories of Roasted Almonds have 4.8 times more Vitamin B2, 2.4 times more Vitamin B3, 5.5 times more Vitamin B9 and 99.6 times more Vitamin E than Dark Raisins.
While 300 kcal of Dark Seedless Raisins contain 2.8 times more Vitamin B1 and 2.6 times more Vitamin B6 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Dark Raisins have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Dark Seedless Raisins have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Dark Raisins:
300 calories of Roasted Almonds have 2.2 times more Calcium, 2 times more Copper, 3.9 times more Magnesium, 4 times more Manganese, 2.4 times more Phosphorus and 4.6 times more Zinc than Dark Raisins.
While 300 kcal of Dark Seedless Raisins contain 2.1 times more Potassium than Dry Roasted Almonds.
Both Roasted Almonds and Dark Raisins contain similar levels of Iron per 300 calories.
300 calories of Dark Raisins lack sufficient amounts of Zinc
Both Dry Roasted Almonds as well as Dark Seedless Raisins lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 105.1 times more Fat, 21.8 times more Saturated Fat, 166 times more Omega 6, 1.2 times more Fiber and 3.2 times more Protein than Dark Raisins.
While 300 kcal of Dark Seedless Raisins contain 7.6 times more Carbohydrate, 26.8 times more Sugars and 6940 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Dark Raisins offer comparable quantities of Energy per 300 calories.
300 calories of Dark Raisins provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Dark Seedless Raisins provide inadequate amounts of Omega 3 in 300 calories.