Comparing Nutrients in 300 calories Roasted AlmondsVS Rolls, dinner, rye
Weight per 300 calories
Roasted Almonds
50.2g
Rolls, dinner, rye
105g
Roasted Almonds have 2.1 times more energy per 100g than Rolls, dinner, rye. It has very high energy density when compared to other foods. Rolls, dinner, rye having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Rolls, dinner, rye?
Roasted Almonds VS Rolls, Dinner, Rye Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Rolls, dinner, rye?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Rolls, dinner, rye:
300 calories of Roasted Almonds have 2.1 times more Vitamin B2 and 33.6 times more Vitamin E than Rolls, dinner, rye.
While 300 kcal of Rolls, dinner, rye contain 10.3 times more Vitamin B1, 2.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.8 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
300 calories of Rolls, dinner, rye have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Rolls, dinner, rye:
300 calories of Roasted Almonds have 4.3 times more Calcium, 2.6 times more Copper, 2.5 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium and 1.6 times more Zinc than Rolls, dinner, rye.
While 300 kcal of Rolls, dinner, rye contain 1.5 times more Iron, 29.1 times more Selenium and 453 times more Sodium than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Rolls, dinner, rye lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 7.4 times more Fat, 3.2 times more Saturated Fat and 9.4 times more Omega 6 than Rolls, dinner, rye.
While 300 kcal of Rolls, dinner, rye contain 5.3 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Rolls, dinner, rye offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Rolls, dinner, rye provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Rolls, dinner, rye provide inadequate amounts of Omega 3 in 300 calories.