Nutrient Comparison: Roasted Almonds VS Rolls, dinner, rye per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Rolls, dinner, rye to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Rolls, dinner, rye:
- 1 pound of Roasted Almonds has 4.4 times more Vitamin B2, 2.2 times more Vitamin B6 and 70.3 times more Vitamin E than Rolls, dinner, rye.
- While 1 lb of Rolls, dinner, rye contains 4.9 times more Vitamin B1, 1.8 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Rolls, dinner, rye provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Rolls, dinner, rye have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Rolls, dinner, rye:
- 1 pound of Roasted Almonds has 8.9 times more Calcium, 5.5 times more Copper, 1.4 times more Iron, 5.2 times more Magnesium, 3.2 times more Manganese, 3 times more Phosphorus, 4 times more Potassium and 3.4 times more Zinc than Rolls, dinner, rye.
- While 1 lb of Rolls, dinner, rye contains 13.9 times more Selenium and 216.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 2.1 times more Energy, 15.5 times more Fat, 6.8 times more Saturated Fat, 19.7 times more Omega 6, 4.2 times more Sugars, 2.2 times more Fiber and 2 times more Protein than Rolls, dinner, rye.
- While 1 lb of Rolls, dinner, rye contains 5.2 times more Omega 3 and 2.5 times more Carbohydrate than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3