Comparing Nutrients in 300 calories Roasted AlmondsVS Rolls, hamburger or hot dog, wheat/cracked wheat
Weight per 300 calories
Roasted Almonds
50.2g
Rolls, hamburger or hot dog, wheat/cracked wheat
112g
Roasted Almonds have 2.2 times more energy per 100g than Rolls, hamburger or hot dog, wheat/cracked wheat. It has very high energy density when compared to other foods. Rolls, hamburger or hot dog, wheat/cracked wheat having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Rolls, hamburger or hot dog, wheat/cracked wheat?
Roasted Almonds VS Rolls, Hamburger Or Hot Dog, Wheat/cracked Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Rolls, hamburger or hot dog, wheat/cracked wheat?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Rolls, hamburger or hot dog, wheat/cracked wheat:
300 calories of Roasted Almonds have 1.9 times more Vitamin B2 and 26.9 times more Vitamin E than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 300 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 15.4 times more Vitamin B1, 2.9 times more Vitamin B3, 4.6 times more Vitamin B5, 2.1 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin K
300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Rolls, hamburger or hot dog, wheat/cracked wheat:
300 calories of Roasted Almonds have 3 times more Copper, 2.7 times more Magnesium, 1.4 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 300 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 1.6 times more Calcium, 1.7 times more Iron, 29.7 times more Selenium and 343.1 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Rolls, hamburger or hot dog, wheat/cracked wheat contain similar levels of Manganese per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Rolls, hamburger or hot dog, wheat/cracked wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 6.5 times more Fat, 2.5 times more Saturated Fat and 3.6 times more Omega 6 than Rolls, hamburger or hot dog, wheat/cracked wheat.
While 300 kcal of Rolls, hamburger or hot dog, wheat/cracked wheat contain 41.1 times more Omega 3, 5 times more Carbohydrate and 3.2 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Rolls, hamburger or hot dog, wheat/cracked wheat offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3