Comparing Nutrients in 300 calories Roasted AlmondsVS Rolls, hamburger or hot dog, whole wheat
Weight per 300 calories
Roasted Almonds
50.2g
Rolls, hamburger or hot dog, whole wheat
112g
Roasted Almonds have 2.2 times more energy per 100g than Rolls, hamburger or hot dog, whole wheat. It has very high energy density when compared to other foods. Rolls, hamburger or hot dog, whole wheat having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Rolls, hamburger or hot dog, whole wheat?
Roasted Almonds VS Rolls, Hamburger Or Hot Dog, Whole Wheat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Rolls, hamburger or hot dog, whole wheat?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Rolls, hamburger or hot dog, whole wheat:
300 calories of Roasted Almonds have 2.9 times more Vitamin B2 and 26.2 times more Vitamin E than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain 12.8 times more Vitamin B1, 2.8 times more Vitamin B3, 5.8 times more Vitamin B5, 3.2 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin B12 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B12
300 calories of Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Rolls, hamburger or hot dog, whole wheat have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Rolls, hamburger or hot dog, whole wheat:
300 calories of Roasted Almonds have 2.1 times more Copper, 1.5 times more Magnesium and 1.3 times more Potassium than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain 1.6 times more Calcium, 1.4 times more Iron, 2.3 times more Manganese, 36.6 times more Selenium and 353.5 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Rolls, hamburger or hot dog, whole wheat contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 5.4 times more Fat, 2 times more Saturated Fat and 3.6 times more Omega 6 than Rolls, hamburger or hot dog, whole wheat.
While 300 kcal of Rolls, hamburger or hot dog, whole wheat contain 38.5 times more Omega 3, 4.8 times more Carbohydrate, 2.7 times more Sugars and 1.3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Rolls, hamburger or hot dog, whole wheat offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3