Roasted Almonds have 1.4 times more energy per 100g than Crackers, sandwich-type, peanut butter filled, reduced fat. It has very high energy density when compared to other foods. Crackers, sandwich-type, peanut butter filled, reduced fat having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Crackers, sandwich-type, peanut butter filled, reduced fat?
Roasted Almonds VS Crackers, Sandwich-type, Peanut Butter Filled, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Crackers, sandwich-type, peanut butter filled, reduced fat?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Crackers, sandwich-type, peanut butter filled, reduced fat:
300 calories of Roasted Almonds have 2.9 times more Vitamin B2 and 9.4 times more Vitamin E than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 300 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 8.1 times more Vitamin B1, 1.8 times more Vitamin B3 and 2.8 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Dry Roasted Almonds as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Crackers, sandwich-type, peanut butter filled, reduced fat:
300 calories of Roasted Almonds have more Calcium, 6.2 times more Copper, 6.8 times more Magnesium, 3.5 times more Phosphorus, 4.3 times more Potassium and 3.6 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 300 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 13.3 times more Selenium and 291.5 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Crackers, sandwich-type, peanut butter filled, reduced fat contain similar levels of Iron per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 2.3 times more Fat, 1.4 times more Omega 6, 2.8 times more Fiber and 1.8 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
While 300 kcal of Crackers, sandwich-type, peanut butter filled, reduced fat contain 4.1 times more Carbohydrate and 3.1 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Fiber
Both Dry Roasted Almonds as well as Crackers, sandwich-type, peanut butter filled, reduced fat provide inadequate amounts of Omega 3 in 300 calories.