Nutrient Comparison: Roasted Almonds VS Crackers, sandwich-type, peanut butter filled, reduced fat per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Crackers, sandwich-type, peanut butter filled, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 1 kilogram of Roasted Almonds has 4 times more Vitamin B2, 1.9 times more Vitamin B6 and 12.8 times more Vitamin E than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 1 kg of Crackers, sandwich-type, peanut butter filled, reduced fat contains 5.9 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Crackers, sandwich-type, peanut butter filled, reduced fat provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 1 kilogram of Roasted Almonds has more Calcium, 8.5 times more Copper, 1.2 times more Iron, 9.3 times more Magnesium, 4.9 times more Phosphorus, 5.8 times more Potassium and 4.9 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 1 kg of Crackers, sandwich-type, peanut butter filled, reduced fat contains 9.8 times more Selenium and 213 times more Sodium than Dry Roasted Almonds.
- 1 kilogram of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 1.4 times more Energy, 3.2 times more Fat, 1.5 times more Saturated Fat, 1.9 times more Omega 6, 3.9 times more Fiber and 2.5 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 1 kg of Crackers, sandwich-type, peanut butter filled, reduced fat contains 6 times more Omega 3, 3 times more Carbohydrate and 2.3 times more Sugars than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3