Nutrient Comparison: Roasted Almonds VS Crackers, sandwich-type, peanut butter filled, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Crackers, sandwich-type, peanut butter filled, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 14 ounces of Roasted Almonds have 4 times more Vitamin B2, 1.9 times more Vitamin B6 and 12.8 times more Vitamin E than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 14 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 5.9 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Crackers, sandwich-type, peanut butter filled, reduced fat provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Dry Roasted Almonds as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 14 ounces of Roasted Almonds have more Calcium, 8.5 times more Copper, 1.2 times more Iron, 9.3 times more Magnesium, 4.9 times more Phosphorus, 5.8 times more Potassium and 4.9 times more Zinc than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 14 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 9.8 times more Selenium and 213 times more Sodium than Dry Roasted Almonds.
- 14 ounces of Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.4 times more Energy, 3.2 times more Fat, 1.5 times more Saturated Fat, 1.9 times more Omega 6, 3.9 times more Fiber and 2.5 times more Protein than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 14 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 6 times more Omega 3, 3 times more Carbohydrate and 2.3 times more Sugars than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3