Comparing Nutrients in 300 calories Roasted AlmondsVS SILK Mocha, soymilk
Weight per 300 calories
Roasted Almonds
50.2g
SILK Mocha, soymilk
517g
Roasted Almonds have 10.3 times more energy per 100g than SILK Mocha, soymilk. It has very high energy density when compared to other foods. SILK Mocha, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or SILK Mocha, soymilk?
Roasted Almonds VS SILK Mocha, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or SILK Mocha, soymilk?
Lets compare vitamin content per 300 calories of Roasted Almonds vs SILK Mocha, soymilk:
300 kcal of SILK Mocha, soymilk contain 1.3 times more Vitamin B9 and more Vitamin B12 than Dry Roasted Almonds.
Both Roasted Almonds and SILK Mocha, soymilk provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B12
Both Dry Roasted Almonds as well as SILK Mocha, soymilk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs SILK Mocha, soymilk:
300 calories of Roasted Almonds have more Magnesium than SILK Mocha, soymilk.
While 300 kcal of SILK Mocha, soymilk contain 4.7 times more Calcium, 1.8 times more Potassium, 140.9 times more Sodium and 371.3 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and SILK Mocha, soymilk contain similar levels of Iron and Zinc per 300 calories.
300 calories of SILK Mocha, soymilk lack sufficient amounts of Magnesium
Both Dry Roasted Almonds as well as SILK Mocha, soymilk lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 3.5 times more Fat, 1.9 times more Saturated Fat and more Fiber than SILK Mocha, soymilk.
While 300 kcal of SILK Mocha, soymilk contain 4.4 times more Carbohydrate and 15.7 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and SILK Mocha, soymilk offer comparable quantities of Energy and Protein per 300 calories.
300 calories of SILK Mocha, soymilk provide inadequate amounts of Fiber