Oil Roasted Almonds have 10.5 times more energy per unit of mass than SILK Mocha, soymilk, which is very high in comparison to other foods. SILK Mocha, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - SILK Mocha, soymilk or Oil Roasted Almonds?
SILK Mocha, Soymilk VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Mocha, soymilk or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of SILK Mocha, soymilk vs Oil Roasted Almonds:
300 calories of SILK Mocha, soymilk have 1.9 times more Vitamin B2, 2.7 times more Vitamin B9 and more Vitamin B12 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B9 and Vitamin B12
Both SILK Mocha, soymilk as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for SILK Mocha, soymilk vs Oil Roasted Almonds:
300 calories of SILK Mocha, soymilk have 4.4 times more Calcium, 1.3 times more Iron, 1.8 times more Potassium, 429.1 times more Sodium, 1.3 times more Zinc and 324.4 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Magnesium than SILK Mocha, soymilk.
300 calories of SILK Mocha, soymilk lack sufficient amounts of Magnesium
Both SILK Mocha, soymilk as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Mocha, soymilk have 5.4 times more Carbohydrate and 17 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.7 times more Fat, 2 times more Saturated Fat and more Fiber than SILK Mocha, soymilk.
Both SILK Mocha, soymilk and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of SILK Mocha, soymilk provide inadequate amounts of Fiber