Nutrient Comparison: SILK Mocha, soymilk VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Mocha, soymilk versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Mocha, soymilk vs Oil Roasted Almonds:
- 7 ounces of SILK Mocha, soymilk have more Vitamin B12 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 5.6 times more Vitamin B2 and 3.9 times more Vitamin B9 than SILK Mocha, soymilk.
- 7 ounces of SILK Mocha, soymilk have insufficient amounts of Vitamin B9
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both SILK Mocha, soymilk as well as Oil Roasted Almonds have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for SILK Mocha, soymilk vs Oil Roasted Almonds:
- 7 ounces of SILK Mocha, soymilk have 41 times more Sodium and 31 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.4 times more Calcium, 8.4 times more Iron, more Magnesium, 5.7 times more Potassium, more Selenium and 8.3 times more Zinc than SILK Mocha, soymilk.
- 7 ounces of SILK Mocha, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Mocha, soymilk have 1.6 times more Sugars than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 10.5 times more Energy, 38.3 times more Fat, 20.4 times more Saturated Fat, 2 times more Carbohydrate, more Fiber and 10.3 times more Protein than SILK Mocha, soymilk.
- 7 ounces of SILK Mocha, soymilk provide inadequate amounts of Fiber