Comparing Nutrients in 300 calories Roasted AlmondsVS SILK Plus Fiber, soymilk
Weight per 300 calories
Roasted Almonds
50.2g
SILK Plus Fiber, soymilk
732g
Roasted Almonds have 14.6 times more energy per 100g than SILK Plus Fiber, soymilk. It has very high energy density when compared to other foods. SILK Plus Fiber, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or SILK Plus Fiber, soymilk?
Roasted Almonds VS SILK Plus Fiber, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or SILK Plus Fiber, soymilk?
Lets compare vitamin content per 300 calories of Roasted Almonds vs SILK Plus Fiber, soymilk:
300 kcal of SILK Plus Fiber, soymilk contain 2.6 times more Vitamin B2, 2.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D
Both Dry Roasted Almonds as well as SILK Plus Fiber, soymilk have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs SILK Plus Fiber, soymilk:
300 kcal of SILK Plus Fiber, soymilk contain 6.7 times more Calcium, 1.7 times more Iron, 2.5 times more Potassium, 16.8 times more Selenium, 189.6 times more Sodium and 542.8 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and SILK Plus Fiber, soymilk contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 2.5 times more Fat and 1.4 times more Saturated Fat than SILK Plus Fiber, soymilk.
While 300 kcal of SILK Plus Fiber, soymilk contain 4 times more Carbohydrate, 8.6 times more Sugars, 2.8 times more Fiber and 1.7 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and SILK Plus Fiber, soymilk offer comparable quantities of Energy per 300 calories.