Comparing Nutrients in 300 calories Roasted AlmondsVS SILK Unsweetened, soymilk
Weight per 300 calories
Roasted Almonds
50.2g
SILK Unsweetened, soymilk
909g
Roasted Almonds have 18.1 times more energy per 100g than SILK Unsweetened, soymilk. It has very high energy density when compared to other foods. SILK Unsweetened, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or SILK Unsweetened, soymilk?
Roasted Almonds VS SILK Unsweetened, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or SILK Unsweetened, soymilk?
Lets compare vitamin content per 300 calories of Roasted Almonds vs SILK Unsweetened, soymilk:
300 kcal of SILK Unsweetened, soymilk contain 3.2 times more Vitamin B2, 3.3 times more Vitamin B9 and more Vitamin B12 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B12
Both Dry Roasted Almonds as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs SILK Unsweetened, soymilk:
300 kcal of SILK Unsweetened, soymilk contain 8.3 times more Calcium, 2.1 times more Iron, 3.1 times more Potassium, 20.8 times more Selenium, 211.4 times more Sodium, 1.4 times more Zinc and 700.6 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and SILK Unsweetened, soymilk contain similar levels of Magnesium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 1.8 times more Fat and 1.5 times more Fiber than SILK Unsweetened, soymilk.
While 300 kcal of SILK Unsweetened, soymilk contain 1.4 times more Carbohydrate and 2.5 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and SILK Unsweetened, soymilk offer comparable quantities of Energy per 300 calories.