Nutrient Comparison: Roasted Almonds VS SILK Unsweetened, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of SILK Unsweetened, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs SILK Unsweetened, soymilk:
- 7 ounces of Roasted Almonds have 5.7 times more Vitamin B2 and 5.5 times more Vitamin B9 than SILK Unsweetened, soymilk.
- While 7 oz of SILK Unsweetened, soymilk contain more Vitamin B12 than Dry Roasted Almonds.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin B12
- Both Dry Roasted Almonds as well as SILK Unsweetened, soymilk have insufficient amounts of Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs SILK Unsweetened, soymilk:
- 7 ounces of Roasted Almonds have 2.2 times more Calcium, 8.5 times more Iron, 17.4 times more Magnesium, 5.8 times more Potassium and 13.2 times more Zinc than SILK Unsweetened, soymilk.
- While 7 oz of SILK Unsweetened, soymilk contain 11.7 times more Sodium and 38.7 times more Water than Dry Roasted Almonds.
- Both Roasted Almonds and SILK Unsweetened, soymilk contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 18.1 times more Energy, 31.8 times more Fat, 19.9 times more Saturated Fat, 12.7 times more Carbohydrate, 11.9 times more Sugars, 27.3 times more Fiber and 7.3 times more Protein than SILK Unsweetened, soymilk.
- 7 ounces of SILK Unsweetened, soymilk provide inadequate amounts of Energy, Carbohydrate and Fiber