Comparing Nutrients in 300 calories Roasted AlmondsVS Snack, Pretzel, hard chocolate coated
Weight per 300 calories
Roasted Almonds
50.2g
Snack, Pretzel, hard chocolate coated
64.2g
Roasted Almonds have 1.3 times more energy per 100g than Snack, Pretzel, hard chocolate coated. It has very high energy density when compared to other foods. Snack, Pretzel, hard chocolate coated having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Snack, Pretzel, hard chocolate coated?
Roasted Almonds VS Snack, Pretzel, Hard Chocolate Coated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Snack, Pretzel, hard chocolate coated?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Snack, Pretzel, hard chocolate coated:
300 calories of Roasted Almonds have 2.9 times more Vitamin B2 and 30.1 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
While 300 kcal of Snack, Pretzel, hard chocolate coated contain 6 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin B12 than Dry Roasted Almonds.
Both Roasted Almonds and Snack, Pretzel, hard chocolate coated provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B12
300 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Snack, Pretzel, hard chocolate coated:
300 calories of Roasted Almonds have 1.5 times more Calcium, 3.3 times more Copper, 6.2 times more Magnesium, 3.9 times more Manganese, 2.9 times more Phosphorus, 2.8 times more Potassium and 1.9 times more Zinc than Snack, Pretzel, hard chocolate coated.
While 300 kcal of Snack, Pretzel, hard chocolate coated contain 9.3 times more Selenium and 210.9 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Snack, Pretzel, hard chocolate coated contain similar levels of Iron per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 2.3 times more Fat, 4 times more Omega 6, 2.4 times more Fiber and 2.3 times more Protein than Snack, Pretzel, hard chocolate coated.
While 300 kcal of Snack, Pretzel, hard chocolate coated contain 2.7 times more Saturated Fat, 38.2 times more Omega 3, 4.3 times more Carbohydrate and 10.2 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Snack, Pretzel, hard chocolate coated offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber