Comparing Nutrients in 300 calories Roasted AlmondsVS Snacks, granola bars, soft, uncoated, nut and raisin
Weight per 300 calories
Roasted Almonds
50.2g
Snacks, granola bars, soft, uncoated, nut and raisin
66g
Roasted Almonds have 1.3 times more energy per 100g than Snacks, granola bars, soft, uncoated, nut and raisin. It has very high energy density when compared to other foods. Snacks, granola bars, soft, uncoated, nut and raisin having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Snacks, granola bars, soft, uncoated, nut and raisin?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Snacks, granola bars, soft, uncoated, nut and raisin
Roasted Almonds VS Snacks, Granola Bars, Soft, Uncoated, Nut And Raisin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Snacks, granola bars, soft, uncoated, nut and raisin?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Snacks, granola bars, soft, uncoated, nut and raisin:
300 calories of Roasted Almonds have 4.8 times more Vitamin B2 and 1.4 times more Vitamin B9 than Snacks, granola bars, soft, uncoated, nut and raisin.
While 300 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 3.3 times more Vitamin B1 and more Vitamin B12 than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, granola bars, soft, uncoated, nut and raisin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B12
300 calories of Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Snacks, granola bars, soft, uncoated, nut and raisin have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Snacks, granola bars, soft, uncoated, nut and raisin:
300 calories of Roasted Almonds have 2.4 times more Calcium, 2.2 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Snacks, granola bars, soft, uncoated, nut and raisin.
While 300 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 10.1 times more Selenium and 111.5 times more Sodium than Dry Roasted Almonds.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
300 calories of Snacks, granola bars, soft, uncoated, nut and raisin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 2 times more Fat, 1.8 times more Omega 6, 1.5 times more Fiber and 2 times more Protein than Snacks, granola bars, soft, uncoated, nut and raisin.
While 300 kcal of Snacks, granola bars, soft, uncoated, nut and raisin contain 3.1 times more Saturated Fat, 22.4 times more Omega 3 and 4 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Snacks, granola bars, soft, uncoated, nut and raisin offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3