Comparing Nutrients in 300 calories Roasted AlmondsVS Tamari
Weight per 300 calories
Roasted Almonds
50.2g
Tamari
500g
Roasted Almonds have 10 times more energy per 100g than Tamari. It has very high energy density when compared to other foods. Soy sauce made from soy (tamari) having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Tamari?
Discover which food has more nutrients per 300 calories - Roasted Almonds or Tamari?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Tamari:
300 calories of Roasted Almonds have more Vitamin E than Tamari.
While 300 kcal of Soy sauce made from soy (tamari) contain 7.6 times more Vitamin B1, 1.3 times more Vitamin B2, 10.8 times more Vitamin B3, 11.7 times more Vitamin B5, 14.7 times more Vitamin B6 and 3.3 times more Vitamin B9 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Tamari have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Tamari:
300 calories of Roasted Almonds have 1.3 times more Calcium than Tamari.
While 300 kcal of Soy sauce made from soy (tamari) contain 6.4 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 3 times more Potassium, 4 times more Selenium, 18557.9 times more Sodium, 1.3 times more Zinc and 272.9 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Tamari contain similar levels of Copper per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 52.7 times more Fat, 37.3 times more Saturated Fat, 33.3 times more Omega 6 and 1.4 times more Fiber than Tamari.
While 300 kcal of Soy sauce made from soy (tamari) contain 2.6 times more Carbohydrate, 3.5 times more Sugars and 5 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Tamari offer comparable quantities of Energy per 300 calories.
300 calories of Tamari provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 in 300 calories.