Nutrient Comparison: Roasted Almonds VS Tamari per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Tamari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Tamari:
- 14 ounces of Roasted Almonds have 1.3 times more Vitamin B1, 7.9 times more Vitamin B2, 3.1 times more Vitamin B9 and more Vitamin E than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 1.5 times more Vitamin B6 than Dry Roasted Almonds.
- Both Roasted Almonds and Tamari provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Tamari have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Soy sauce made from soy (tamari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Tamari:
- 14 ounces of Roasted Almonds have 13.4 times more Calcium, 8.1 times more Copper, 1.6 times more Iron, 7 times more Magnesium, 4.5 times more Manganese, 3.6 times more Phosphorus, 3.4 times more Potassium, 2.5 times more Selenium and 7.7 times more Zinc than Tamari.
- While 14 oz of Soy sauce made from soy (tamari) contain 1862 times more Sodium than Dry Roasted Almonds.
- 14 ounces of Tamari lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 10 times more Energy, 525.4 times more Fat, 372 times more Saturated Fat, 331.9 times more Omega 6, 3.8 times more Carbohydrate, 2.9 times more Sugars, 13.6 times more Fiber and 2 times more Protein than Tamari.
- 14 ounces of Tamari provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Soy sauce made from soy (tamari) provide inadequate amounts of Omega 3 in 14 ounces.