Nutrient Comparison: Roasted Almonds VS Soy sauce made from hydrolyzed vegetable protein per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Soy sauce made from hydrolyzed vegetable protein to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Soy sauce made from hydrolyzed vegetable protein:
- 14 ounces of Roasted Almonds have 1.8 times more Vitamin B1, 11 times more Vitamin B2, 1.3 times more Vitamin B3, 4.2 times more Vitamin B9 and more Vitamin E than Soy sauce made from hydrolyzed vegetable protein.
- Both Roasted Almonds and Soy sauce made from hydrolyzed vegetable protein provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin E
- Both Dry Roasted Almonds as well as Soy sauce made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Soy sauce made from hydrolyzed vegetable protein:
- 14 ounces of Roasted Almonds have 15.8 times more Calcium, 26.8 times more Copper, 11.3 times more Iron, 9.6 times more Magnesium, 22.3 times more Manganese, 5 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Selenium and 14.4 times more Zinc than Soy sauce made from hydrolyzed vegetable protein.
- While 14 oz of Soy sauce made from hydrolyzed vegetable protein contain 2273.3 times more Sodium than Dry Roasted Almonds.
- 14 ounces of Soy sauce made from hydrolyzed vegetable protein lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 10 times more Energy, 103 times more Fat, 102.3 times more Saturated Fat, 101.9 times more Omega 6, 2.7 times more Carbohydrate, 3.7 times more Sugars, 21.8 times more Fiber and 3 times more Protein than Soy sauce made from hydrolyzed vegetable protein.
- 14 ounces of Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 and Fiber
- Both Dry Roasted Almonds as well as Soy sauce made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 in 14 ounces.