Nutrient Comparison: Roasted Almonds VS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 14 ounces of Roasted Almonds have 1.3 times more Vitamin B1, 19 times more Vitamin B2, 36 times more Vitamin B3, 2.9 times more Vitamin B5, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9 and 2390 times more Vitamin E than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 14 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain more Vitamin K than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- 14 ounces of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3 and Vitamin E
- Both Dry Roasted Almonds as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
- 14 ounces of Roasted Almonds have 1.3 times more Calcium, 5.2 times more Copper, 2.3 times more Iron, 7.5 times more Magnesium, 3.6 times more Manganese, 3.9 times more Phosphorus, 4.8 times more Potassium and 4 times more Zinc than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 14 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 5 times more Selenium and 34.4 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 7.7 times more Energy, 12.6 times more Fat, 5.2 times more Saturated Fat, 8.8 times more Omega 6, 7.4 times more Carbohydrate, 8.1 times more Sugars, 12.1 times more Fiber and 2.3 times more Protein than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- While 14 oz of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 16.7 times more Omega 3 than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3