Comparing Nutrients in 500 calories Roasted AlmondsVS Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Weight per 500 calories
Roasted Almonds
83.6g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
641g
Roasted Almonds have 7.7 times more energy per 100g than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari). It has very high energy density when compared to other foods. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Roasted Almonds VS Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
500 calories of Roasted Almonds have 2.5 times more Vitamin B2, 4.7 times more Vitamin B3 and 311.7 times more Vitamin E than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While 500 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 6 times more Vitamin B1, 2.6 times more Vitamin B5, 4 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
500 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3 and Vitamin E
Both Dry Roasted Almonds as well as Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari):
500 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 5.8 times more Calcium, 1.5 times more Copper, 3.3 times more Iron, 2.1 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 38 times more Selenium, 1.9 times more Zinc and 263.8 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Magnesium per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 1.6 times more Fat and 1.6 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
While 500 kcal of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.5 times more Saturated Fat, 128 times more Omega 3 and 3.3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3