Comparing Nutrients in 500 calories Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)VS Oil Roasted Almonds
Weight per 500 calories
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
641g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 7.8 times more energy per unit of mass than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari), which is very high in comparison to other foods. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) having average energy density.
Discover which food has more nutrients per 500 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Oil Roasted Almonds:
500 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 5.1 times more Vitamin B1, 3.7 times more Vitamin B5, 4.7 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.6 times more Vitamin B2, 4.7 times more Vitamin B3 and 333.7 times more Vitamin E than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
500 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3 and Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Oil Roasted Almonds:
500 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 5.4 times more Calcium, 1.7 times more Copper, 3.4 times more Iron, 2 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 18.8 times more Selenium, 2.1 times more Zinc and 230.5 times more Water than Oil Roasted Almonds.
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Oil Roasted Almonds contain similar levels of Magnesium per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have 1.5 times more Saturated Fat, more Omega 3, 1.3 times more Carbohydrate and 3.3 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 1.7 times more Fat and 1.5 times more Fiber than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) and Oil Roasted Almonds offer comparable quantities of Energy and Omega 6 per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3