Nutrient Comparison: Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Oil Roasted Almonds:
- 1 pound of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more Vitamin K than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.5 times more Vitamin B1, 12.4 times more Vitamin B2, 36.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 2597 times more Vitamin E than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- 1 pound of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B3 and Vitamin E
- 1 pound of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) vs Oil Roasted Almonds:
- 1 pound of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has 2.4 times more Selenium and 29.6 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 1.4 times more Calcium, 4.5 times more Copper, 2.3 times more Iron, 7.4 times more Magnesium, 3.9 times more Manganese, 3.9 times more Phosphorus, 4.7 times more Potassium and 3.7 times more Zinc than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) has more Omega 3 than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 7.8 times more Energy, 13.2 times more Fat, 5.3 times more Saturated Fat, 9.2 times more Omega 6, 6.2 times more Carbohydrate, 7.6 times more Sugars, 11.7 times more Fiber and 2.3 times more Protein than Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari).
- 1 pound of Oil Roasted Almonds provide inadequate amounts of Omega 3