Comparing Nutrients in 300 calories Roasted AlmondsVS Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Weight per 300 calories
Roasted Almonds
50.2g
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
333g
Roasted Almonds have 6.6 times more energy per 100g than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein. It has very high energy density when compared to other foods. Soy sauce, reduced sodium, made from hydrolyzed vegetable protein having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Roasted Almonds VS Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Soy sauce, reduced sodium, made from hydrolyzed vegetable protein?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
300 calories of Roasted Almonds have 4.2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.1 times more Vitamin B9 and more Vitamin E than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 2.6 times more Vitamin B1, 3.1 times more Vitamin B5 and 1.8 times more Vitamin B6 than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Soy sauce, reduced sodium, made from hydrolyzed vegetable protein:
300 calories of Roasted Almonds have 3.7 times more Calcium, 3.4 times more Copper, 1.3 times more Iron, 1.2 times more Magnesium, 2.2 times more Manganese and 2 times more Zinc than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 1.3 times more Phosphorus, 28.9 times more Potassium and 6400.8 times more Sodium than Dry Roasted Almonds.
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
Both Dry Roasted Almonds as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 25.5 times more Fat, 30.8 times more Saturated Fat, 25.3 times more Omega 6 and 5.5 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
While 300 kcal of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 4.6 times more Carbohydrate, 7.7 times more Sugars and 2.6 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Soy sauce, reduced sodium, made from hydrolyzed vegetable protein offer comparable quantities of Energy per 300 calories.
300 calories of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 6 and Fiber
Both Dry Roasted Almonds as well as Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Omega 3 in 300 calories.