Comparing Nutrients in 300 calories Roasted AlmondsVS Boiled Soybeans
Weight per 300 calories
Roasted Almonds
50.2g
Boiled Soybeans
174g
Roasted Almonds have 3.5 times more energy per 100g than Boiled Soybeans. It has very high energy density when compared to other foods. Boiled Soybeans no Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Soybeans?
Roasted Almonds VS Boiled Soybeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Boiled Soybeans?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Boiled Soybeans:
300 calories of Roasted Almonds have 1.2 times more Vitamin B2, 2.6 times more Vitamin B3 and 19.6 times more Vitamin E than Boiled Soybeans.
While 300 kcal of Boiled Soybeans no Salt contain 7 times more Vitamin B1, 1.9 times more Vitamin B5, 6 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Boiled Soybeans have insufficient amounts of Vitamin B3 and Vitamin E
Both Dry Roasted Almonds as well as Boiled Soybeans no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Boiled Soybeans:
300 kcal of Boiled Soybeans no Salt contain 1.3 times more Calcium, 1.3 times more Copper, 4.8 times more Iron, 1.3 times more Manganese, 1.8 times more Phosphorus, 2.5 times more Potassium and 12.7 times more Selenium than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Soybeans contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 1.7 times more Fat than Boiled Soybeans.
While 300 kcal of Boiled Soybeans no Salt contain 207.9 times more Omega 3, 1.4 times more Carbohydrate, 2.1 times more Sugars, 1.9 times more Fiber and 3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Boiled Soybeans offer comparable quantities of Energy, Saturated Fat and Omega 6 per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3