Roasted Almonds have 17.6 times more energy per 100g than Mashed Acorn Winter Squash. It has very high energy density when compared to other foods. Boiled and Mashed Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Mashed Acorn Winter Squash?
Roasted Almonds VS Mashed Acorn Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Mashed Acorn Winter Squash?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Mashed Acorn Winter Squash:
300 calories of Roasted Almonds have 8.5 times more Vitamin B2 than Mashed Acorn Winter Squash.
While 300 kcal of Boiled and Mashed Acorn Winter Squash contain more Vitamin A, 22.8 times more Vitamin B1, 2.6 times more Vitamin B3, 16.6 times more Vitamin B5, 15.1 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
300 calories of Mashed Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Dry Roasted Almonds as well as Boiled and Mashed Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Mashed Acorn Winter Squash:
300 calories of Roasted Almonds have 1.2 times more Copper and 1.7 times more Zinc than Mashed Acorn Winter Squash.
While 300 kcal of Boiled and Mashed Acorn Winter Squash contain 1.7 times more Calcium, 2.6 times more Iron, 1.6 times more Magnesium, 6.5 times more Potassium, 3.5 times more Selenium and 654.6 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Mashed Acorn Winter Squash contain similar levels of Manganese and Phosphorus per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 37.3 times more Fat, 13.7 times more Saturated Fat, 56.6 times more Omega 6 and 1.8 times more Protein than Mashed Acorn Winter Squash.
While 300 kcal of Boiled and Mashed Acorn Winter Squash contain 38.7 times more Omega 3, 7.4 times more Carbohydrate and 4.2 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Mashed Acorn Winter Squash offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Mashed Acorn Winter Squash provide inadequate amounts of Omega 6