Comparing Nutrients in 300 calories Roasted AlmondsVS Winter Squash
Weight per 300 calories
Roasted Almonds
50.2g
Winter Squash
882g
Roasted Almonds have 17.6 times more energy per 100g than Winter Squash. It has very high energy density when compared to other foods. Raw All Varieties Winter Squash having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Winter Squash?
Roasted Almonds VS Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Winter Squash?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Winter Squash:
300 calories of Roasted Almonds have 11.3 times more Vitamin E than Winter Squash.
While 300 kcal of Raw All Varieties Winter Squash contain more Vitamin A, 6.9 times more Vitamin B1, 2.4 times more Vitamin B3, 10.3 times more Vitamin B5, 20.2 times more Vitamin B6, 7.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Roasted Almonds and Winter Squash provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Dry Roasted Almonds as well as Raw All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Winter Squash:
300 kcal of Raw All Varieties Winter Squash contain 1.8 times more Calcium, 2.7 times more Iron, 1.3 times more Manganese, 8.6 times more Potassium, 3.5 times more Selenium and 655.1 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Winter Squash contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 23 times more Fat, 8.6 times more Saturated Fat, 35 times more Omega 6 and 1.3 times more Protein than Winter Squash.
While 300 kcal of Raw All Varieties Winter Squash contain 61.6 times more Omega 3, 7.2 times more Carbohydrate, 8 times more Sugars and 2.4 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Winter Squash offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Winter Squash provide inadequate amounts of Omega 6