Comparing Nutrients in 300 calories Roasted AlmondsVS Baked Frozen Sweet Potato with Salt
Weight per 300 calories
Roasted Almonds
50.2g
Baked Frozen Sweet Potato with Salt
300g
Roasted Almonds have 6 times more energy per 100g than Baked Frozen Sweet Potato with Salt. It has very high energy density when compared to other foods. Baked Frozen Sweet Potato with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Baked Frozen Sweet Potato with Salt?
Roasted Almonds VS Baked Frozen Sweet Potato With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Baked Frozen Sweet Potato with Salt?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Baked Frozen Sweet Potato with Salt:
300 calories of Roasted Almonds have 3.6 times more Vitamin B2 than Baked Frozen Sweet Potato with Salt.
While 300 kcal of Baked Frozen Sweet Potato with Salt contain more Vitamin A, 5.1 times more Vitamin B1, 10.4 times more Vitamin B5, 8.2 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Baked Frozen Sweet Potato with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Baked Frozen Sweet Potato with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Baked Frozen Sweet Potato with Salt:
300 calories of Roasted Almonds have 1.3 times more Calcium, 2.2 times more Magnesium, 1.8 times more Phosphorus and 1.8 times more Zinc than Baked Frozen Sweet Potato with Salt.
While 300 kcal of Baked Frozen Sweet Potato with Salt contain 1.8 times more Manganese, 3.2 times more Potassium and 486.4 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Baked Frozen Sweet Potato with Salt contain similar levels of Copper and Iron per 300 calories.
Both Dry Roasted Almonds as well as Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 73.2 times more Fat, 26.3 times more Saturated Fat, 48.1 times more Omega 6 and 2 times more Protein than Baked Frozen Sweet Potato with Salt.
While 300 kcal of Baked Frozen Sweet Potato with Salt contain 6.7 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Baked Frozen Sweet Potato with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Baked Frozen Sweet Potato with Salt provide inadequate amounts of Omega 3 in 300 calories.