Comparing Nutrients in 300 calories Roasted Almonds VS Sweeteners, for baking, brown, contains sugar and sucralose

Weight per 300 calories

• Roasted Almonds: 50.2g
• Sweeteners, for baking, brown, contains sugar and sucralose: 77.3g

Roasted Almonds have 1.5 times more energy per 100g than Sweeteners, for baking, brown, contains sugar and sucralose. It has very high energy density when compared to other foods. Sweeteners, for baking, brown, contains sugar and sucralose having high energy density.

Discover which food has more nutrients per 300 calories - Roasted Almonds or Sweeteners, for baking, brown, contains sugar and sucralose?

Macros Ratio

	Protein	Fat	Carbs
Roasted Almonds	13%	74%	13%
Sweeteners, for baking, brown, contains sugar and sucralose	0%	0%	100%

Macro Nutrients

	Roasted Almonds	Sweeteners, for baking, brown, contains sugar and sucralose	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	27% 26.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	6.4% 2.05g	NA	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	NA	1.6g per day for Men 19-50 years
Omega 6	38.2% 6.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	8.1% 10.5g	57.8% 75g	130g per day for Men 19-50 years
Sugars	3.36% 2.44g	48.7% 35.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.007% 0.005g	0.54% 0.39g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.005g	% 0.62g	g per day for Men 19-50 years
Sucrose	% 2.4g	% 34.3g	g per day for Men 19-50 years
Fiber	14.4% 5.47g	NA	38g per day for Men 19-50 years
Protein	18.8% 10.5g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Roasted Almonds	Sweeteners, for baking, brown, contains sugar and sucralose	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.2% 0.039mg	0.97% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	0.89% 0.012mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.4% 1.82mg	0.39% 0.062mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.22% 0.16mg	1.86% 0.093mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.25% 0.068mg	2.38% 0.031mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.9% 27.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	80% 12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Almonds	Sweeteners, for baking, brown, contains sugar and sucralose	Recommended Dietary Allowance
Calcium	13.4% 134mg	4.87% 48.7mg	1000mg per day for Men 19-50 years
Copper	61.3% 0.55mg	7.13% 0.064mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.4% 1.87mg	16% 1.27mg	8mg per day for Men 19-50 years
Magnesium	33.3% 140mg	1.84% 7.73mg	420mg per day for Men 19-50 years
Manganese	48.7% 1.1mg	2.2% 0.051mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.8% 236mg	0.22% 1.55mg	700mg per day for Men 19-50 years
Potassium	10.5% 358mg	2.96% 101mg	3400mg per day for Men 19-50 years
Selenium	1.82% 1μg	NA	55μg per day for Men 19-50 years
Sodium	0.1% 1.5mg	0.57% 8.5mg	1500mg per day for Men 19-50 years
Zinc	15% 1.66mg	0.56% 0.062mg	11mg per day for Men 19-50 years
Water	0.033% 1.2g	0.051% 1.9g	3700g per day for Men 19-50 years

Roasted Almonds VS Sweeteners, For Baking, Brown, Contains Sugar And Sucralose Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Roasted Almonds or Sweeteners, for baking, brown, contains sugar and sucralose?

Lets compare vitamin content per 300 calories of Roasted Almonds vs Sweeteners, for baking, brown, contains sugar and sucralose:

• 300 calories of Roasted Almonds have 51.8 times more Vitamin B2 and 29.5 times more Vitamin B3 than Sweeteners, for baking, brown, contains sugar and sucralose.
• 300 calories of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Dry Roasted Almonds as well as Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6 in 300 calories.

Comparing minerals per 300 calories for Roasted Almonds vs Sweeteners, for baking, brown, contains sugar and sucralose:

• 300 calories of Roasted Almonds have 2.8 times more Calcium, 8.6 times more Copper, 1.5 times more Iron, 18.1 times more Magnesium, 21.9 times more Manganese, 152.8 times more Phosphorus, 3.6 times more Potassium and 26.8 times more Zinc than Sweeteners, for baking, brown, contains sugar and sucralose.
• 300 calories of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Roasted Almonds have more Fat and more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
• While 300 kcal of Sweeteners, for baking, brown, contains sugar and sucralose contain 7.1 times more Carbohydrate and 14.5 times more Sugars than Dry Roasted Almonds.
• Both Roasted Almonds and Sweeteners, for baking, brown, contains sugar and sucralose offer comparable quantities of Energy per 300 calories.
• 300 calories of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein