Comparing Nutrients in 500 calories Roasted AlmondsVS Sweeteners, for baking, brown, contains sugar and sucralose
Weight per 500 calories
Roasted Almonds
83.6g
Sweeteners, for baking, brown, contains sugar and sucralose
129g
Roasted Almonds have 1.5 times more energy per 100g than Sweeteners, for baking, brown, contains sugar and sucralose. It has very high energy density when compared to other foods. Sweeteners, for baking, brown, contains sugar and sucralose having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Sweeteners, for baking, brown, contains sugar and sucralose?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Sweeteners, for baking, brown, contains sugar and sucralose
Roasted Almonds VS Sweeteners, For Baking, Brown, Contains Sugar And Sucralose Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Sweeteners, for baking, brown, contains sugar and sucralose?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Sweeteners, for baking, brown, contains sugar and sucralose:
500 calories of Roasted Almonds have 51.8 times more Vitamin B2 and 29.5 times more Vitamin B3 than Sweeteners, for baking, brown, contains sugar and sucralose.
500 calories of Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dry Roasted Almonds as well as Sweeteners, for baking, brown, contains sugar and sucralose have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6 in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Sweeteners, for baking, brown, contains sugar and sucralose:
500 calories of Roasted Almonds have 2.8 times more Calcium, 8.6 times more Copper, 1.5 times more Iron, 18.1 times more Magnesium, 21.9 times more Manganese, 152.8 times more Phosphorus, 3.6 times more Potassium and 26.8 times more Zinc than Sweeteners, for baking, brown, contains sugar and sucralose.
500 calories of Sweeteners, for baking, brown, contains sugar and sucralose lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have more Fat and more Protein than Sweeteners, for baking, brown, contains sugar and sucralose.
While 500 kcal of Sweeteners, for baking, brown, contains sugar and sucralose contain 7.1 times more Carbohydrate and 14.5 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Sweeteners, for baking, brown, contains sugar and sucralose offer comparable quantities of Energy per 500 calories.
500 calories of Sweeteners, for baking, brown, contains sugar and sucralose provide inadequate amounts of Protein