Comparing Nutrients in 300 calories Roasted AlmondsVS Syrups, grenadine
Weight per 300 calories
Roasted Almonds
50.2g
Syrups, grenadine
112g
Roasted Almonds have 2.2 times more energy per 100g than Syrups, grenadine. It has very high energy density when compared to other foods. Syrups, grenadine having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Syrups, grenadine?
Roasted Almonds VS Syrups, Grenadine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Syrups, grenadine?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Syrups, grenadine:
300 calories of Roasted Almonds have 53.6 times more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Syrups, grenadine.
300 calories of Syrups, grenadine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Almonds as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Syrups, grenadine:
300 calories of Roasted Almonds have 20 times more Calcium, 18.9 times more Copper, 33.4 times more Iron, 31.3 times more Magnesium, 52.8 times more Phosphorus, 11.4 times more Potassium and 11.4 times more Zinc than Syrups, grenadine.
300 calories of Syrups, grenadine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Syrups, grenadine lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, grenadine.
While 300 kcal of Syrups, grenadine contain 7.1 times more Carbohydrate and 21.4 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Syrups, grenadine offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, grenadine provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Almonds as well as Syrups, grenadine provide inadequate amounts of Omega 3 in 300 calories.