Nutrient Comparison: Roasted Almonds VS Syrups, grenadine per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Syrups, grenadine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Syrups, grenadine:
- 100 grams of Roasted Almonds have more Vitamin B1, 119.7 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, grenadine.
- 100 grams of Syrups, grenadine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Syrups, grenadine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Syrups, grenadine:
- 100 grams of Roasted Almonds have 44.7 times more Calcium, 42.3 times more Copper, 74.6 times more Iron, 69.8 times more Magnesium, 117.8 times more Phosphorus, 25.5 times more Potassium, 3.3 times more Selenium and 25.5 times more Zinc than Syrups, grenadine.
- 100 grams of Syrups, grenadine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 2.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, grenadine.
- While 100 g of Syrups, grenadine contain 3.2 times more Carbohydrate and 9.6 times more Sugars than Dry Roasted Almonds.
- 100 grams of Syrups, grenadine provide inadequate amounts of Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Syrups, grenadine provide inadequate amounts of Omega 3 in 100 grams.