Comparing Nutrients in 300 calories Roasted AlmondsVS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Weight per 300 calories
Roasted Almonds
50.2g
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
492g
Roasted Almonds have 9.8 times more energy per 100g than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari). It has very high energy density when compared to other foods. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Roasted Almonds VS Tofu, Soft, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
300 calories of Roasted Almonds have 3.3 times more Vitamin B2 and 243.8 times more Vitamin E than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 300 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 6 times more Vitamin B1, 1.4 times more Vitamin B3, 3.7 times more Vitamin B6, 7.8 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
300 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 4.1 times more Calcium, 1.4 times more Copper, 2.9 times more Iron, 1.7 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 43.6 times more Selenium, 1.9 times more Zinc and 355 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain similar levels of Magnesium per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 1.5 times more Fat, 1.8 times more Carbohydrate and 5.6 times more Fiber than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
While 300 kcal of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contain 1.3 times more Saturated Fat, 241.2 times more Omega 3, 1.4 times more Omega 6 and 3.4 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber