Nutrient Comparison: Roasted Almonds VS Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 1 pound of Roasted Almonds has 1.6 times more Vitamin B1, 32.4 times more Vitamin B2, 6.8 times more Vitamin B3, 6.3 times more Vitamin B5, 2.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 2390 times more Vitamin E than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- 1 pound of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin B5 and Vitamin E
- Both Dry Roasted Almonds as well as Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
- 1 pound of Roasted Almonds has 2.4 times more Calcium, 7 times more Copper, 3.4 times more Iron, 10.3 times more Magnesium, 5.7 times more Manganese, 5.1 times more Phosphorus, 5.9 times more Potassium and 5.2 times more Zinc than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 1 lb of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 4.5 times more Selenium and 36.2 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 9.8 times more Energy, 14.2 times more Fat, 7.7 times more Saturated Fat, 7.1 times more Omega 6, 17.8 times more Carbohydrate, 6.9 times more Sugars, 54.5 times more Fiber and 2.9 times more Protein than Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).
- While 1 lb of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) contains 24.6 times more Omega 3 than Dry Roasted Almonds.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3
- 1 pound of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) provide inadequate amounts of Carbohydrate and Fiber