Nutrient Comparison: Roasted Almonds VS Koyadofu per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Koyadofu:
- 1 pound of Roasted Almonds has 3.8 times more Vitamin B2 and 3.1 times more Vitamin B3 than Koyadofu.
- While 1 lb of Dried-frozen Tofu contains more Vitamin A, 6.4 times more Vitamin B1, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Dry Roasted Almonds.
- 1 pound of Roasted Almonds have insufficient amounts of Vitamin A
- Both Dry Roasted Almonds as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Koyadofu:
- 1 pound of Roasted Almonds has 4.7 times more Magnesium and 35.7 times more Potassium than Koyadofu.
- While 1 lb of Dried-frozen Tofu contains 1.4 times more Calcium, 2.6 times more Iron, 1.7 times more Manganese, 27.2 times more Selenium and 1.5 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Koyadofu contain similar levels of Copper and Phosphorus per one pound.
- 1 pound of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.3 times more Energy, 1.7 times more Fat, 2.1 times more Carbohydrate and 1.5 times more Fiber than Koyadofu.
- While 1 lb of Dried-frozen Tofu contains 202.4 times more Omega 3 and 2.5 times more Protein than Dry Roasted Almonds.
- Both Roasted Almonds and Koyadofu offer comparable quantities of Saturated Fat and Omega 6 per one pound.
- 1 pound of Roasted Almonds provide inadequate amounts of Omega 3