Nutrient Comparison: Roasted Almonds VS Koyadofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Koyadofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Koyadofu:
- 14 ounces of Roasted Almonds have 3.8 times more Vitamin B2 and 3.1 times more Vitamin B3 than Koyadofu.
- While 14 oz of Dried-frozen Tofu contain more Vitamin A, 6.4 times more Vitamin B1, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.7 times more Vitamin B9 than Dry Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A
- Both Dry Roasted Almonds as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Koyadofu:
- 14 ounces of Roasted Almonds have 4.7 times more Magnesium and 35.7 times more Potassium than Koyadofu.
- While 14 oz of Dried-frozen Tofu contain 1.4 times more Calcium, 2.6 times more Iron, 1.7 times more Manganese, 27.2 times more Selenium and 1.5 times more Zinc than Dry Roasted Almonds.
- Both Roasted Almonds and Koyadofu contain similar levels of Copper and Phosphorus per 14 ounces.
- 14 ounces of Koyadofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.3 times more Energy, 1.7 times more Fat, 2.1 times more Carbohydrate and 1.5 times more Fiber than Koyadofu.
- While 14 oz of Dried-frozen Tofu contain 202.4 times more Omega 3 and 2.5 times more Protein than Dry Roasted Almonds.
- Both Roasted Almonds and Koyadofu offer comparable quantities of Saturated Fat and Omega 6 per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3